An Important Message for Women Age 40+...
Discover the 5 Biggest Changes You'll Experience During Menopause – and Practical Steps You Can Take Starting Today to Minimize Your Discomfort and Protect Your Health
Download Your FREE Copy of Changes During "The Change" – What to Expect and What to Do About It Now
Menopause treatments can minimize (and even eliminate) symptoms like hot flashes, weight gain and mood swings. They can also reduce your risk of breast cancer, heart disease and dementia.
The catch? Some treatments are time sensitive. To maximize the protective benefits, you must take them during the right window of time.
To know when you need to take action, learn to spot the early warning signs of menopause. Changes During "The Change" – What to Expect and What to Do About It will help.
Written by Mache Seibel, MD, one of America's leading menopause experts and an award-winning health educator, this free e-book reveals:
- The 5 most troublesome symptoms that women experience during menopause – and what you can do about them. (Contrary to popular opinion, you don't have to accept these distressing symptoms as normal. Discover how to take control of your health.)
- The decade leading up to menopause is ripe with opportunities you can take to protect your health and ease your transition. But they're NOT the same actions you should take if you're in or through menopause. Discover when menopause starts – and the most important thing you need to take good care of yourself.
- The 7 most important dietary changes to make for minimizing weight gain – and even lessening hot flashes. (Not in menopause yet – or anymore? These simple tweaks have also been shown to boost energy, support bone health, and improve digestive function in women of all ages.)
- The sneaky problem that raises your risk for obesity, high blood pressure, and heart disease. (This explains the frustrating weight gain so many women experience as they head into menopause. Get a 5-step plan will help you nip this in the bud ... and best of all, you can start using it tonight!)